Done correctly and consistently, these stretches will help you fix the common golf swing issue of a flat, laid-off back swing.
Whole in One - Fitness For Golf Series: Developing the mobility, flexibility & strength needed to put you at the top of your game and your life!
The most important piece of equipment for golf is the golfer. Clubs don't play the game, the golfer does. The only way to achieve a lower handicap is to improve the function of the golfer...the person who is actually swinging the club!
Proper self conditioning is vital to reaching peak performance. Whether you are a golf beginner, or a well-seasoned vet, an office worker, or a professional athlete, this video series gives you the key to improving your game and your overall health.
The Whole in One - Fitness For Golf Series explains how tight muscles and weak muscles affect your swing, then shows you how to fix these problems. Address the issues that are holding back your golf potential, and improve your health at the same time!
Tight muscles and lack of mobility hold you back in golf and life! These tests will help you discover where you need flexibility & mobility improvement in order to maximize your time on and off the course. Step by step instructions, cues, goals and recommendations are all here to set you on the path to being the healthiest person and golfer you can be.
Also, be sure to watch the rest of the videos in this series where we address common issues with golf swings and identify how tight muscles may be causing them. Then we provide stretches to address these issues- setting you on the path to better rounds of golf and better overall health. It's a win-win!
Be sure to watch and make room in your schedule to do our Strength for Golf workouts! This is 4 phases of strength increasing movements that will improve your golf game and your life! We provide options that can be done in and out of the gym. There's no reason not to get stronger!
Whole in One - Fitness For Golf Series: Developing the mobility, flexibility & strength needed to put you at the top of your game and your life!
The most important piece of equipment for golf is the golfer. Clubs don't play the game, the golfer does. The only way to achieve a lower handicap is to improve the function of the golfer...the person who is actually swinging the club!
Proper self conditioning is vital to reaching peak performance. Whether you are a golf beginner, or a well-seasoned vet, an office worker, or a professional athlete, this video series gives you the key to improving your game and your overall health.
The Whole in One - Fitness For Golf Series explains how tight muscles and weak muscles affect your swing, then shows you how to fix these problems. Address the issues that are holding back your golf potential, and improve your health at the same time!
Tight muscles and lack of mobility hold you back in golf and life! These tests will help you discover where you need flexibility & mobility improvement in order to maximize your time on and off the course. Step by step instructions, cues, goals and recommendations are all here to set you on the path to being the healthiest person and golfer you can be.
Also, be sure to watch the rest of the videos in this series where we address common issues with golf swings and identify how tight muscles may be causing them. Then we provide stretches to address these issues- setting you on the path to better rounds of golf and better overall health. It's a win-win!
Be sure to watch and make room in your schedule to do our Strength for Golf workouts! This is 4 phases of strength increasing movements that will improve your golf game and your life! We provide options that can be done in and out of the gym. There's no reason not to get stronger!