This Santee Wellness Center is collaborating again with Coach Rozy Performance! In addition to the virtual ELEVATION NATION BOOTCAMPS that will be available, community members now have the opportunity to partner 1:1 with Coach Rozy right here in Santee!
If you are interested in a personalized session, contact the Wellness Center to reserve a time on Wednesdays between 2-4pm. Partnering with a real human coach can allow you to get personalized attention and a modified training program that will help you meet your goals both inside and outside of the gym. Coach Rozy will be at your workout to see how you move, observing your weaknesses and your strengths- and help you navigate the ups and downs along the training path to reach better health and fitness quicker and with more fun.
Sessions can focus on:
- Fitness
- Sports Performance
- Tactical Performance
- Chronic Pain Movement Techniques & Education
- Nutrition
Youth, young adults, adults, and elders all welcome!
Appointments required! Call the Wellness Center to arrange a time. Wednesdays from 2:00PM-4:00PM.